Easy Ways to Elevate Your Hgh Levels

What are Some Simple Ways that You Can You Boost Your Levels of HgH Naturally?

In this Blog Article, we present eight ( 8 ) simple things, that you can do, which can help you to naturally elevate the levels of your own HgH ( Human Growth Hormone ). By implementing these options, you could significantly improve the benefits and results which you could see, feel and enjoy - in your physical, mental and emotional health and well-being. The more of these things that you are able to do, the more improvement you could achieve, to raise your on-going Growth Hormone ( GH ) levels.

Wait Three ( 3 ) Hours After Your Last Meal Before Using the GHR Platinum Capsules

In order to digest carbohydrates ( starches and sugars ), your body uses the hormone INSULIN, which is produced and secreted by the Pancreas. Thus, if you eat a lot of sugars and starches at one time, such as during your evening meal, then your body will automatically release a lot more insulin in response to that. Generally, it takes about two ( 2 ) to three ( 3 ) hours for the levels of insulin in your body to become stable. So, if you consume many carbohydrates in your last meal, or in snacks close to your bedtime, your body will have still a high level of insulin.

Human Growth Hormone ( HGH ) is produced and secreted by the Pituitary Gland. There are several different hormones that all work together to manage and regulate your HGH levels. In particular, there are two significant GH-related hormones which are responsible for the secretion of Growth Hormone. The first is Growth-Hormone - Releasing Hormone ( GH-RH ), that stimulates the pituitary gland. Then the second is Somatostatin ( SS ) that regulates the Hypothalamus Gland which is connected to the Pituitary and communicates with it in this process.

So how does eating high amounts of carbohydrates in your last meal of the day, that cause higher levels of insulin - affect your HGH levels? The answer is this. Health researchers know there is a direct connection between insulin levels and the levels of your Growth Hormone. Research studies have shown that higher levels of insulin can, and will, cause lower levels of Growth Hormone. So, if you consume a HIGH level of carbohydrates in your last meal of the day, or in snacks - before your sleep-time, then you will most likely have a LOW level of GH that is released that night.

Your body produces larger amounts of Growth Hormones at night, when you sleep. So if you eat a large amount of carbohydrates within a time period of about Three ( 3 ) Hours before your sleep-time, then your insulin levels are most likely also going to be rather HIGH. Thus, you will then most likely also have a LOW amount of Growth Hormone secreted that night.

Additionally, the Pituitary Gland releases your Growth Hormone during a specific Stage of Sleeping in the Sleep Cycle. If your insulin levels are very HIGH when you go to sleep, then you will probably spend LESS TIME in that critical phase of sleep, when your body would normally release your Growth Hormone. As a result, again, you will probably have a LESSER amount of your Growth Hormone that will be secreted that night. Therefore, it is far better for your overall health and well-being, to wait at least Three ( 3 ) Hours between your last meal of the day and your sleep-time, so that you can get the maximum results possible from using the GHR Platinum product.

It is for these reasons, that you take the GHR Platinum veggie capsules at sleep-time, about Three ( 3 ) Hours after that last meal.

Go To Sleep Earlier

Health scientists know that there is a strong link between the quality of your sleep and the amount of Growth Hormone that your body produces and then releases. In other words, it is not just How Many Hours of sleep that you get that are important. It is quality of those hours of sleep that is also essential for your entire health and well-being ( physically, mentally and emotionally ).

Do you want to know a simple, easy way to improve the quality of sleep that you get? Go to sleep early. Try to have your sleep time start by 9 pm or 10 pm. If you go to sleep LATER than that, your body will generally produce, and then release, LESS of your Growth Hormone.

Here are a few other things you can do, that can help to enhance the Quality of your Sleep:

Sleep in a cool, dark room that is in a quiet environment. It is the darkness that stimulates the Pineal Gland in the brain to release the Hormone Melatonin. This substance works with what is known as the Sleep-Wake Cycle and the Circadian Rhythm ( "Internal Body Clock" ). The increased level of Melatonin then causes you to fall asleep.
Make a habit of starting your Sleep-Time around the same time every night
Get yourself into a relaxed mood - mentally, emotionally and physically, just before your Sleep-Time.
Enjoy some kind of calming and soothing activity, just before bedtime. This might include taking a warm bath

One of the many great benefits of using the GHR Platinum supplements, is that these organic, all-natural Anti Aging supplements will help you to significantly enhance the quality of your sleep. And with improved sleep, you can see and feel improved health, more energy, strength, vitality, enhanced mental focus, memory and clarity, improved sexual libido, weight loss, lower cholesterol levels, and more.

Increase the Amount of the Amino Acids Arginine and Lysine that You Eat

There are numerous research studies which show and prove that certain specific amino acids, namely L-ARGININE and L-LYSINE can elevate the production and the release of more Growth Hormone in your body. Thus, you can naturally help to raise your HGH levels by consuming ( more ) proteins that contain these particular amino acids. This includes chicken, eggs, fish and beef.

At the same time, you can also use the GHR Platinum Hgh Releaser product, which is clinically-proven to help support increased HgH levels. These Anti Aging supplements include a proprietary HgH Amino Acids Blend, which contains both L-ARGININE and L-LYSINE and certain other specific amino acids, that are scientifically proven to stimulate the release of Human Growth Hormone in the body. Furthermore, these All-Natural Doctor-Formulated products Combine ( "Stack" ) these amino acids in the Right Ratio and Molecular Weight, based on science, that enables your body to effectively replenish and restore your own levels of HgH, naturally and safely.

Increase the Amount of the Amino Acid GABA that You Ingest

Gamma Amino Butyric Acid ( GABA ) is a very critical Inhibitory Neuro-Transmitter. It is used to send communication signals in your brain. It is created in the body from Glutamic Acid, an amino acid. Its function is to block, or slow down, the ability of nerve cells to send or receive messages to and from other nerve cells in the body. In this manner, it creates a calming effect in your body through your central nervous system. Scientists believe that in this way, GABA plays a useful role in managing hyperactivity in nerve cells that is connected to stress, anxiety and fear. The GHR Platinum anti aging products also include Gamma Amino Butyric Acid ( GABA ) in the proprietary blend of the HgH Enhancers Complex.

Eat and Use Coconut Oil

Your brain is made up of about 60% FAT from various Fatty Acids. And these fatty acids, which are Lipid compounds, are crucial to have, because they are needed to make neuron cells in the brain. They also manage the functioning of those brain cells. Moreover, because of their composition, they also help the body in diminishing inflammation in the brain - which could cause great harm and damage to your brain health, and also to your entire body and well-being.

Coconut Oil contains Omega-3, Omega-6 and Omega-9 fatty acids, the very substances that are found in the brain. Thus consuming

this ingredient provides many wonderful benefits to your brain health and your entire neurological system.

Medical research shows that fatty acids play a vital role in the proper functioning of Neuro-Transmitters in the brain. As a result, they also affect cognitive functions, emotions and mood. In a similar way, fatty acids also help to protect the brain from conditions and disorders of degeneration, due to the aging process.

Health scientists know that Coconut Oil possesses an incredible ability to increase levels of HGH in the body within just thirty ( 30 ) to ninety ( 90 ) minutes of ingesting it. Some research studies have revealed that HGH can continue at a much higher level, even for as long as four ( 4 ) hours after eating Coconut Oil. However, for various reasons, we strongly suggest that you do NOT use or eat more than two ( 2 ) Tablespoons per day.

Our bodies are NOT to make these important essential fatty acids on their own. Therefore we must obtain them from foods we eat or from using supplements. If you buy Coconut Oil, we highly recommend that you always check the label to make sure that it is only Pure, Virgin, Organic / Natural and Cold-Pressed. How can you easily add Coconut Oil to your diet? You can ingest about 1 - 2 Tablespoons each day. You can also cook various foods with it. Simply place it on the frying pan instead of using butter or margarine. Moreover, we highly suggest that you use it to replace cooking with processed oils, such as Soybean Oil, Peanut Oil, and Safflower Oil, which are really not healthy to consume anyway. Moreover, you might actually like the new taste of your cooked foods better.

Lower or Remove the Amount of Caffeine and Alcohol that You Consume

Did you know that caffeine can disrupt your sleep cycles? This can happen particularly if you drink caffeine just before your Sleep-Time. There are actually Four Stages of Slee p that we go progress through during normal Sleep Cycles. As explained above, you should try to place at least Three ( 3 ) hours between your last meal of the day and your Sleep-Time. So, we recommend that you should consider doing the same thing if you drink any caffeine beverages, or take any supplements that might contain it - before your Sleep-Time.

Moreover, did you know that too much caffeine greatly diminishes the levels of B Complex Vitamins in your body? All of these B Vitamins are critically needed for your health and well-being, in many ways. The GHR Platinum products are fortified with various B Vitamins for this and other reasons. Read these summaries of these research studies and learn more how each of these Vitamin B Nutrients works. You can make a positive impact to your health and improve the quality of sleep you get simply by lowering your intake of caffeine. Did you realize that there is a lot of caffeine in sodas, as well as "energy drinks"?

In a similar way, consuming alcohol can also have a dramatic negative affect on the quality of your sleep. Research has clearly shown that consuming higher amounts of alcohol can adversely affect the important Sleep Stage known as "REM Sleep". Moreover, alcohol in your body, when you go to sleep, can cause you to spend LESS TIME in that vitally-needed "REM Sleep" stage. This then could greatly lower the quality of sleep that you get.

Finally, tobacco use also interferes with the quality of sleep you get, besides its detrimental effects on your body's organs and functions.

Lose Body Fat Weight, Particularly Belly Fat Weight

There are many clinical research studies which repeatedly demonstrate that there is a significant link between overall VISCERAL BODY FAT and levels of Growth Hormone. For some reason, BELLY FAT, in particular, stored around the waist, negatively affects both the production and release of HGH in the Pituitary Gland in a far greater capacity.

Therefore, by lowering the amount of body fat, and especially belly fat, that you might have, you can enable your body to produce and then secrete higher levels of your own natural Growth Hormone. One of the many benefits of using the GHR Platinum product is that it can help you to lose both excess body fat as well as belly fat.

Get More Exercise

Research studies have shown that certain kinds of exercise can help to increase the levels of HGH in the body. In particular, if you can do some type of intense or strenuous exercise or workout, then that is better. But even simple sustained walking outside, for approximately thirty ( 30 ) to forty five ( 45 ) each day, can help your to lower tension and stress levels in your mind and body. This will contribute to your overall physical and mental well-being.

There are other things that will affect how exercising can increase Hgh levels. This includes what kind of exercises you participate in, how long and how often you do them, and what food you eat before you do those exercises or workouts. Additionally, there are other factors which can determine how exercises and workouts could help to increase your HgH levels. These include your age, body composition, sleep habits and diet.

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